Potency-boosting products are often called aphrodisiacs, but more often they are products and dishes known to our table, about which we will write in more detail.
Protein products for men
Among the products that increase potency, it is important to mention proteins. These are seafood, meat and eggs. There are also dishes rich in plant proteins, they are also good for the prostate.
Not all protein products are equally useful for potency, there are those that are preferred:
- Sea food. These are oysters, squid, krill, some types of fish (mackerel, plywood);
- Meat. The greatest benefits were recorded in beef, horse meat, lamb, as well as in the diet of rabbit meat, chicken, turkey. Some nutritionists point out the special benefits of camel stomach;
- Plant proteins are useful for potency. For example, you can replenish protein stores with legumes, including soy.
Which products strengthen and increase potency faster? For example, oysters. Oysters are rich in proteins, microelements, and at the same time they are a building material for the hormones of the reproductive system, sperm and ensure their motility. Zinc and selenium are involved in testosterone production.
You need to be careful when buying oysters. Experts say that some shellfish accumulate mercury in certain habitats. This fact makes oysters, consumed in large quantities, dangerous not only for health, but also for the reproductive system. Another danger that awaits oyster lovers is the presence of vibrios in shellfish, which can cause several diseases. In healthy people, oysters can lead to gastroenteritis.
However, Austrian doctors believe that these mollusks are useful for potency, but recommend taking them in another form. An experiment conducted with patients who stayed for half an hour in a tub of warm water, filled with a third of oysters, showed that the potency increased significantly, so after 5 sessions most men were able to get rid of the disease.
Meat and potency
Meat is a high-energy food, and for men it is a real aphrodisiac. Eating meat stimulates the production of the hormone thyroxine, which maintains the normal excitability of nervous processes, and also accelerates oxidative processes.
The abundance of micro and macro elements in meat dishes, as well as the rich vitamin composition make meat an indispensable product for men suffering from prostate disease.
The biggest advantages are found in the diet of rabbit meat, turkey meat, chicken, as well as beef and horse meat with a low fat content. Meat in your meals helps produce gastrin and gastric juice, which whets the appetite. Thanks to this, the level of cholesterol in the blood is reduced, and this is directly related to the potency, more precisely, the blood supply to the pelvic organs.
To take advantage of the meat, you need to steam it or simmer it. Meat is good for athletes, but people with moderate physical activity or an inactive lifestyle should not overeat. It causes excess weight, removes calcium from the body, burdens the kidneys with a large amount of protein.
Other protein foods for potency
Products to increase potency in men are different. You can diversify your diet with protein products of plant origin, as well as eggs.
When you eat eggs, you must adhere to some rules: do not eat more than 2 pieces a day, if you eat more, then it should be only protein. Eggs contain a lot of fat, cholesterol, so their abuse can lead to atherosclerosis, a disorder of the blood supply to all organs.
However, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase potency? One of the most useful fermented dairy products iskoumiss, or mare's milk. Mare's milk helps restore potency by improving metabolism, regulating blood composition and positively affecting the work of the heart and blood vessels. Kumis increases the body's resistance to infections, so it is useful for inflammatory diseases of the male reproductive system. The average daily amount of kumis is one glass half an hour after breakfast. Individually, the dose may be reduced or increased after consultation with a specialist. People suffering from diseases of the stomach and intestines, as well as due to lactose intolerance, should refrain from treating mare's milk.
To improve potency, you can use legumes in your usual diet. Legumes contain a lot of protein, which is easily digested because they are of plant origin. Proteins are the basis for the synthesis of all hormones, sperm, as well as for the production of high quality germ cells. Legumes are also rich in chemical elements, so they affect the composition of the blood, the transmission of nerve impulses, and also, due to the content of vitamin B, they have a calming effect on the nervous system.
What else to eat to maintain potency for men
Some foods are not included in every man’s standard diet. However, they still need to be included in the diet from time to time in order to quickly restore potency and immunity levels. Useful products for male potency: honey, walnuts, herbs, dried fruits, natural freshly squeezed juices, vegetables and fruits, ginger, celery.
The best food products to increase potency in men are nuts. Each type of walnut is useful in its own way. For potency, we recommend the use of walnuts, pine nuts, hazelnuts, pistachios and almonds. What makes walnuts different? First, it has a rich composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Second, it is rich in vitamin composition: all vitamins of group B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy condition of blood vessels, protecting them from cholesterol deposits. Trace elements selenium and zinc affect testosterone production, increase sperm count and prostate function.
Almonds cause blood flow to the genitals, due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to fast-acting products.
Certain types of walnuts, such as pine nuts, can help fight immune deficiency.
Don’t forget root vegetables like celery and ginger
Celeryit is in the first place with other products for increasing male strength because it contains an analogue of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, libido and sexuality. Celery has a specific aroma and taste, it can diversify dishes. It is enough to add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for men whose weak power is associated with hormone deficiency. In their treatment, they are prescribed replacement therapy with male sex hormones, so androsterone in celery will definitely benefit.
Gingeruseful not only because of the vitamin-mineral composition, but also because of the effect on the circulatory system. When you use it, you feel a heat wave as the veins dilate, blood flow increases to the genitals. Ginger is indicated for obese people, the deposition of cholesterol in blood vessels and high blood pressure.
Potency enhancing products are quite well known and affordable to every consumer. Therefore, do not neglect your health, do not lead to the need for drug therapy, use natural remedies. If alternative methods have not helped you, you can use the best potency drugs of different groups, which aim to increase potency and improve sperm quality.
We do not recommend self-medication. In any situation, consult a specialist. This saves you time and allows you to get rid of the disease quickly.